The dirty and unspoken truth is that diets don’t result in long-term weight loss, so research must focus on obesity as a metabolic disease with a cure and stop viewing it as a moral failing. Scientists studying obesity are finally shifting their focus from overly simplistic calorie in/calorie out experiments to studying the possible metabolic causes of obesity. As part of this research, studies have … Continue reading Here’s What They Know about Intermittent Fasting